Sports Performance Training Programs
Elite performance starts with how fast you move and how well you control it.
Two Facilities. One Standard.
Every one of our sports performance training programs run out of both Dragons Den facilities — Geneva and South Elgin, Illinois — and every program starts with an evaluation, because a 10-year-old learning to sprint and a college athlete rebuilding after a season do not need the same plan.
Your Training. Your Lane. Your Results.
How It Works
Every athlete who walks through our doors gets training built around their individual goals — whether that’s getting faster off the line, building functional strength, improving conditioning, or developing an all-around athletic foundation. From group athletic training classes to 1-on-1 sessions and full team training, every program is designed to meet athletes where they are and push them to where they want to be. No two athletes train the same way, because no two athletes are the same. That’s the philosophy the gym was built on. Founded by Coach Davion, our training approach treats every athlete as an individual — not a number in a class. No matter the program, it all starts in the same place: the fundamentals. Our coaching places a strong emphasis on the foundational mechanics every athlete needs — proper movement patterns, body positioning, footwork, and running form. When an athlete moves efficiently, everything improves — speed, strength, endurance, and injury resilience. Small technical corrections make a significant difference in how an athlete performs and how long they stay healthy doing it. Whether you’re a young athlete looking to stand out on the field, part of a team preparing for the season, or someone serious about taking their fitness to the next level, there’s always something to refine. Our coaches identify what needs work and build from the ground up — in a class, one-on-one, or alongside your teammates — so every session inside the gym produces the right results.
Our Programs
All of our training programs are built to increase mobility, speed, agility, power, and strength. Our 60 minute classes serve athletes of all sports as we believe in building a well-rounded, explosive athlete.
Advanced Athlete Performance Program
Our Performance Training class is built for high school, and collegiate athletes at every stage of their development. Newer athletes train with a focus on refining technique and form, building the strength and speed that translates to on-field performance. As athletes progress, coaches increase the pace and intensity to match their experience level — challenging upper-level high school and collegiate athletes preparing to compete at the next level. Every athlete trains in the same structured environment, progressing at the rate their development and readiness allow, as determined by our coaching staff.
1 on 1 Training
Our 1-on-1 sessions offer the most personalized training we provide. Each session is built entirely around the individual athlete — their sport, their goals, and the specific areas holding them back. With a coach's full attention, athletes get real-time feedback, immediate technical corrections, and a program that adapts session to session based on their progress. Whether it's sharpening speed mechanics, building strength, or preparing for a tryout or season, 1-on-1 training is the fastest path to measurable improvement.
Team Training
Team Training Team Training brings the same coaching and structure to your entire roster. Local teams book sessions with us to build speed, strength, and conditioning together — with programming tailored to the demands of their sport and season. Training as a group builds more than athleticism; it builds accountability, competition, and chemistry that carries over to game day. Whether you're preparing for the upcoming season or looking to gain an edge mid-year, we'll design a program that gets your whole team moving, performing, and winning together.