Training Articles from the Dragons Den

Coaching notes, athlete stories, and training advice written by the Dragons Den staff — speed and agility development, strength work for high school athletes, nutrition, and what we see working in the gym every week in Geneva and South Elgin.

Everything here is written by the coaches who run our floor — the same drills, progressions and programming decisions we use with the athletes in our training programs in Geneva and South Elgin. Start with the agility and hip-strength pieces if your athlete plays a cutting sport, and pair any article with our free calculators to put real numbers behind the training.