Training Articles from the Dragons Den

Training advice, drills and athlete stories from the Dragons Den: speed and agility development, strength work for high school athletes, and what we see working in the gym every week in Geneva and South Elgin.

Start with the agility and hip-strength pieces if your athlete plays a cutting sport, and pair any article with our free calculators to put real numbers behind the training. When you are ready to train, see our training programs in Geneva and South Elgin.