Training Articles from the Dragons Den
Training advice, drills and athlete stories from the Dragons Den: speed and agility development, strength work for high school athletes, and what we see working in the gym every week in Geneva and South Elgin.
Start with the agility and hip-strength pieces if your athlete plays a cutting sport, and pair any article with our free calculators to put real numbers behind the training. When you are ready to train, see our training programs in Geneva and South Elgin.
Personal Training in Geneva, IL: 1-on-1 Sessions vs. Group Classes
One-on-one training and group classes both work. The right choice depends on your goals, your schedule and how you like…
Adult HIIT Classes in Geneva, IL: What to Expect and How to Start
High intensity interval training is efficient, scalable and a lot more approachable than it sounds. Here is what to expect…
How to Increase Your Vertical Jump for Basketball and Volleyball
Jumping higher is not about a secret program. It comes from getting stronger, learning to use that strength quickly, and…
Speed Training for Youth Soccer Players: How to Help Your Kid Get Faster
In soccer, the fastest player is not always the one who wins the race to the ball. Here is what…
How to Prepare for High School Sports Tryouts: A Coach’s Checklist
Tryouts reward athletes who show up prepared. Here is what coaches are really watching for, how to get physically ready…
In-Season vs. Off-Season Training: How High School Athletes Should Plan the Year
The biggest mistake high school athletes make is training hard in the off-season and then stopping completely once games begin…